Truth is, we are obligated, on a daily basis, to make the decision on how we choose to approach the day. This concept sounds very simple and easy, but with all of the different factors in life, this decision can often be cumbersome. I truly feel like the way we live our life, is similar to the way we should care for our body. It requires daily maintenance with what we ingest, the reps we take, and rest and relaxation.

I can honestly say that throughout my journey, I have allowed quite a bit of bad habits to stand in the way…

Do you ever find yourself in the middle of the week, with your face buried in your desk, wondering what is really…

I find a lot of value in reflection and something I call “taking inventory” of my life. In doing this, I give…

Looking back over my life, expectations were calling the shots for me since day one. Whether it was my own personal expectations…